Links to Important Events
The Ambassadors Learn About Meditation
Cynthia Biggins came to the Ambassadors and spoke about her new business aimed at promoting meditation. She offers her services to individuals as well as groups. As we learned, meditation is a centuries old technique which can provide both Physical and Psychological benefits. As stated on her website, www.yesmeditation.com, the practice of meditation reduces anxiety and blood pressure. Enhances the immune system. Relieves muscle tension and stress. Decreases the aging process. Some psychological benefits of meditation are that it increases confidence and increases serotonin which influences moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia. Visit her website to learn more and for contact information.
The Ambassadors meet every Friday at 7 AM in the CA Clubhouse for a catered breakfast and an informative speaker. Please join us.
Lake St. Louise
About the Ambassadors
It is easy to join our club. Contact one of our officers or members to learn more about the club, or just show up for a Friday morning meeting at the Lake Saint Louis Community Association Clubhouse at 7 am. Breakfast is catered by Bob Evans Restaurant. A schedule of speakers at our Friday morning meetings can be found on the right.
Sept 2 Holiday Weekend - No Meeting
Sept 9 ------------Open-------------------
Sept 16 Zach Clark
Sept 23 Nancy Schaaf Day Spring Arts and Education
Sept 30 Dr. Baig VIM
*** To review past speaker presentations, click the 'Speakers' tab above.
Links to Other Community Sites
City of Lake Saint Louis
St. Charles County Government
Lake Saint Louis Community Association
Newstime Community Newspaper
Lake St. Louis Anglers Club
Lake Saint Louis Water Ski Club
Lake Saint Louis Mother's Club
Lake Saint Louis Sea Lions Swim Team
Lake Saint Louis Sailing and Paddling Club
Lake Saint Louis Tennis Association
The Meadows Shopping Center
Wentzville School District
Western Saint Charles County Chamber of Commerce